No 8am WOD!
9:00/10:00 Free WOD: AMRAP 25:00 (rest 2 minutes from 12:00-14:00). Record reps.
11:00 WOD (or do it at 9a or 10a unsupervised):
WOD 1: Deadlift 30 reps for max weight in 15:00
WOD 2: AMRAP 11:00
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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