Invented by Mike Metzger, last done on 1-13-2010… he is going to basic training on Monday morning and this is how we send him off! I think this was the first WOD he made, and it sucks!
5 rounds of:
In the interest of human decency we will scale this to 3 rounds for A group and 4 for B group!
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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