Team WOD Saturday! (teams of two complete all):
WOD1: Complete for time:
In this WOD each partner alternated activities and the two did not work at the same time. Score was the total for each to complete the above tasks.
WOD2: AMRAP 12:00
While one person did puch ups in a 360 deg. circle the other did single unders and then they switched. The score was the total number of push up revolutions as a team!
$$: 2 x 2:00 Bejan Ball Drills
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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