WOD 1: 50 reps, NFT:
* Snatch (75/55)
WOD 2: “Helen” 3 rounds for time:
* Run 400m
* 21 KB Swings (53/35)
* 12 Pull Ups
9:00/10:00 Free WODs:
WOD: AMRAP 18:00
* 8 Snatch (75/55)
* 12 Burpees Over the Bar
* Run 200m
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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