8:00 WOD: “Barbara” 5 rounds –
* 20 Pull Ups
* 30 Push Ups
* 40 Sit Ups
* 50 Squats
* Rest 3:00
Note: Scale to 3 or 4 rounds!
9:00/10:00 Free WODs: “Barb’s Aunt Gertrude” – 5 rounds:
* 10 Pull Ups
* 15 Push Ups
* 20 Sit Ups
* 25 Squats
* Rest 2:00
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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