A. 20:00 to find 1RM Snatch
B: 3 rounds for time: Row 600m, 100 double unders (3×1 singles)
Same as Performance or active rest day, alternate gym options include: 2k Row, 1k Row, 3k Run x 2
Mobility to finish
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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