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MONDAY, JULY 28, 2014

Workout of the Day: Sunday 6-24-2012

WOD 1: Back Squats 15-15-15-15 (record all sets, 15:00 max)

WOD 2: Complete for time, split up any way:

  • 100 Burpees
  • Run 1600m
  • 200 Double Unders
  • Row 1600m



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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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