Advanced WOD: 2012 Reebok CrossFit Games Chipper
For time: (one bar) 155 pound Overhead squat, 10 reps (155/105) 10 Box jump overs, 24″ box (24/20) 135 pound Thruster, 10 reps (135/95) 205 pound Power clean, 10 reps (205/135) 10 Toes to bar 10 Burpee muscle-ups 10 Toes to bar 205 pound Power clean, 10 reps 135 pound Thruster, 10 reps 10 Box jump overs, 24″ box 155 pound Overhead squat, 10 reps
Regular WOD: Complete for time, split up anyway:
Aug 23rd-24th - Oregon Summer Games in Bend
Sept 6th - Summer Slammer @ Mcminville Crossfit
Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit
Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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