Strength WOD 1: Three rounds for time: (2010 Sectional WOD… ish, 15:00 max)
Scaling DL: A: 95/65 B: 135/95 C: 185/135 E: 275/175 Bejan: 365/205
Endurance WOD 1: 15:00 AMRAP (default)
WOD 2: Skill Work:
$$: Jog 1 mile
Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit
Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville
Nov 8th - Gobbler Gauntlet @ Eugene Crossfit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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