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THURSDAY, SEPTEMBER 18, 2014

Workout of the Day: Thursday 12-22-11

“BRADSHAW” 10 rounds of:

  • 3 Handstand push-ups
  • 225 pound Deadlift, 6 reps (225/165)
  • 12 Pull-ups
  • 24 Double-unders

Notes: Scale deadlifts as needed. Jason Khalipa 11:43.

Brian Bradshaw
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert. First posted October 23 2011

$$: 10 Partner Sprints





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Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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