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SUNDAY, DECEMBER 21, 2014

Workout of the Day: Thursday 5-30-2012

Skills List (5:00)

WOD 1 Regular: 8,7,6,5,4,3,2,1 reps for time of: (Max 25:00)

  • Burpee Box Jumps (24/20)
  • Kettlebell Snatch (53/35)
  • Ring Dips
  • Ring Rows

WOD 1 Advanced: 8,7,6,5,4,3,2,1 reps for time of: (Max 25:00)

  • Burpee Box Jumps (24/20)
  • Kettlebell Snatch (70/53)
  • Muscle Ups

WOD 2: For time:

  • Run 400m
  • 100 Double Unders (400 singles)
  • Run 400m





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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