Workout of the Day: Thursday 6-28-2012

WOD 1: EMOM 12:00

  • 1 Squat Clean
  • 1 Jerk (regular or split)

Notes: Plenty of warm up to determine your weight, should be close to your 1RM!


WOD 2: Teams of two, complete for time: (Max 15:00)

  • 12 x Shuttle run D&B, alternating
  • 6 x Lunges D&B, alternating
  • 4 x Bear Crawl D&B, alternating
  • 2 x Handstand Walk D&B, alternating

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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