Workout of the Day: Tuesday 02-12-2013

Strength WOD: Deadlift 3-3-2-2-1-1 (max 12:00)


WOD: “Badger” 3 rounds for time:

  • 95 pound Squat clean, 30 reps (95/65)
  • 30 Pull-ups
  • Run 800 meters

Scaling: A: 45/35 SC, 15 pull ups, 400m. B: 75/55 SC, 20 pull ups, 800m. C: Rx


 Mark Carter
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. First posted 19 December 2007

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Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

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