Workout of the Day: Tuesday 1-24-2012

WOD 1: Press 2-2-2-2-2-2-2-2

Note: 60 seconds rest between sets. Record 2-RM.


Regular WOD 2: AMRAP 12:00

  • 9 Burpees
  • 9 Overhead Squats (75/55)

Scaling Groups: A: PVC/PVC B: 45/35 C: Rx


Advanced WOD 2: AMRAP 12:00

  • 3 Muscle Ups
  • 6 Overhead Squats (135/95)


$$: 800m Run

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