It can’t all be lifting folks! The weather is supposed to be great, lets get outside! Have fun 5am crew!
WOD 2: Teams of two: Three rounds for max calories/reps.
Record your individual and team total calories + push ups. Each person rows 3 times and does max push ups three times.
$$: 50 Water-pipe overhead Squats
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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