Workout of the Day: Tuesday 10-25-11

WOD 1: AMRAP 15:00

  • 10 Strict Pull Ups
  • 20 Lunges
  • 30 Double Unders (4:1 singles)

WOD 2: Row as many meters as possible in 15:00


$$: 40 Ball Slams

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  • CrossFit Salem
  • 3589 Suite 100 Fairview Industrial Dr.
  • Salem, OR 97302
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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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