WOD 1: “2011 Sectionals WOD # 3″: AMRAP 5:00
Note: Notice I dropped the weight, the actual sectionals weight was 165/110… but in order to not burn out this week we will go a little lighter. As a goal you should get about 20% more reps than you did in the 2011 sectionals.
Scaling: A: 45/35 B: 75/45 C: 95/65 E: Rx
WOD 2: (Strength): 2 rounds, complete for max total weight lifted + distance.
WOD 2: (Endurance): AMRAP 15:00
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
This is the Popup Widget. Add any widget to the popup widget position, and place anywhere Gantry Popup widget to trigger the RokBox.
You can configure its height and width from the widget settings.