WOD 1: 5 rounds for time (15:00 Max)
Scoring: time when finished or total reps completed in 15:00 (max = 350).
Scaling: A:12 Pull Ups/100 single unders B:15/150 C:Rx
Strength WOD 2: Deadlift Bodyweight x 50 (scale up or down as needed). 10 Ring push ups between sets.
(pick either if you are not in the challenge)
Endurance WOD 2: Complete:
$$: 2:00 Handstand Hold
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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