WOD 1: Press 2-2-2-2-2-2-2-2 (8 rounds of 2 reps, record max) – 15:00 time limit
WOD 2: Teams of 2 people, complete for time (both can workout at the same time):
Notes: New people should sub Ab Mat sit ups instead if they cannot do TTB.
$$: 25 Tire flips
Aug 23rd-24th - Oregon Summer Games in Bend
Sept 6th - Summer Slammer @ Mcminville Crossfit
Sept 27th - Wodtoberfest @ Crossfit 3-46 Grit
Oct 4th - Oregon Battle of the Boxes @ Crossfit Wilsonville
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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