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TUESDAY, JULY 29, 2014

Workout of the Day: Tuesday 5-10-11

Complete for time:

  • 1200m Run
  • 50 Pull Ups
  • 1200m Run
  • 50 Dips
  • 1200m Run

A: sub 800m runs, use bands. B: use bands, C:No bands E: Chest to Bar pull ups + 20 lb. weighted dips!

This was a tough cardio workout and we put a max of 35:00 on the WOD in the interest of human decency. New folks Liz and Jerry tried out Crossfit Salem for the first time and got a taste of CFS (hope they come back)! Overall, another great day, lots of people took one more important step towards being healthier than yesterday! See ya soon-





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“…When I joined CrossFit Salem in August 09, I quickly discovered that I had not been pushing myself anywhere near my limits. I’ve lost two pant sizes. I can open my own jars and carry my own 40lb bags of dog food with ease.”

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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