Workout of the Day: Tuesday 7-31-2012

Advanced WOD 1: Weighted Strict Pull Ups 7-6-5-4-3-2-1 (record all sets, Max 15:00)

Notes: If you cannot add weight to your pull up then do the regular WOD 1


Regular WOD 1: 100 Pull Ups for time (record scaling, Max 15:00)

Scaling Groups: A: 50 B: 75 C: Rx


WOD 2: Complete for time: (max 20:00)

  • 50 Thrusters (135/95)
  • 50 Toes To Bar
  • 50 Box Jumps (30/24)
  • 50 Burpees

Scaling Groups: A: 35 of each, Thrusters (65/45) B: Thrusters 95/65 C: Rx

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

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