Workout of the Day: Tuesday 8-30-11

WOD 1: Deadlift 30 reps for max total weight. (15:00 Max)

WOD 2: Every 2 minutes complete the following, 6 rounds:

  • 10 Toes to bar
  • Shuttle Run D&B x 3
  • 15 Squats
  • Rest the remainder of the 2:00

Scaling: A/B: 8 TTB, 2 Shuttle Runs D&B, 12 Squats, C: Rx

$$: 1000m Row

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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.

Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!

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