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FRIDAY, OCTOBER 24, 2014

Workout of the Day: Wednesday 10-24-2012

Warm up: Run 600m, 30 Squats, 30 Sit Ups, 30 Push Ups.

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Skill Work: 10:00 Handstand Push Ups

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WOD: “JOSH” Complete for time:

  • 95 pound Overhead squat, 21 reps (95/65)
  • 42 Pull-ups
  • 95 pound Overhead squat, 15 reps (95/65)
  • 30 Pull-ups
  • 95 pound Overhead squat, 9 reps (95/65)
  • 18 Pull-ups

Scaling Groups:

Joshua Hager

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. First posted 26 February 2007





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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