Wow, another PR… 99 people processed through the CFS beast making machine!
WOD 1: 21-15-9 reps for time of:
Scaling groups: A: DL 95/75 Thruster 45/25 B: DL 165 Thruster: 65/45 C: Rx
WOD 2: Three rounds for individual times:
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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