WOD 1: Annie” 50-40-30-20-10 reps for time of:
WOD 2: EMOM 12:00 (every minute on the minute complete this stuff then rest the remainder of the minute)
Scaling groups: A: 4 and 4, B: 6 and 6, C: as written 8 and 8.
$$: 50 Box Jumps (30/24)
Nov 8th - Gobbler Gauntlet @ Eugene CrossFit
Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.
Thanks for reading and we can't wait to see you at CrossFit Salem getting in the best shape of your life in a fun supportive environment!
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