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FRIDAY, OCTOBER 24, 2014

Workout of the Day: Wednesday 9-19-2012

WOD 1: AMRAP 7:00

  • 5 Handstand Push Ups
  • 8 Toes to Bar

 

WOD 2: “KLEPTO” Four rounds of:

  • 27 Box jumps (24″/20″)
  • 20 Burpees
  • 11 Squat cleans (145/100)

Maj David Brodeur

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David. First posted March 6, 2012





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WOD Guidelines (workout of the day)

Wear athletic shoes and apparel. Arrive 10 minutes early and introduce yourself to the other participants, start stretching (as best you know how). There is a basic warm up written on the white board... just start doing that and class will start at about 5 after.


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